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Learn how to lead a healthy and active lifestyle
Our team have put together a series of presentations to support you with leading a healthier and more active lifestyle.
We will be adding content throughout the year so check back to find out what's new.
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Wellbeing
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Nutrition
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Videos
Fuel Your Success: How Nutrition Boosts Energy
Fuel Your Success: How Nutrition Boosts Energy
Menstrual cycle talk
Menstrual cycle talk delivered during Women at 911今日黑料 week
Menstrual cycle talk delivered during Women at 911今日黑料 week focusing on the science behind the menstrual cycle and practical strategies you can put in place to support your wellbeing.
The Secret to a Healthy and Successful Life with Elle Bernha
Why strength is the key to health, happiness and longevity.
The Women's Health Workshop with Frankie Arpino
Learn about your body, hormones and how what you eat and how you exercise can impact them.
Women's Health with Elli
Active Lifestyles Instructor, Elli, discusses the practical parts of getting active.
Menopause Talks
To mark World Menopause Day, we hosted talks delivered by Karen Webb Green. Karen is a wellness and fitness coach who helps support women through the menopause specialising in physical activity and lifestyle choices.
This first talk dispels the myths from the facts and provides information on how to support yourself and others through the menopause whilst focusing on the all-important role physical activity can play. This talk is for everyone wanting to learn more about the menopause, support others and contribute to the conversation!
The second talk offers top tips to men who know someone who experiencing menopause, whether this be a partner, family member or colleague.
Menopause and Physical Activity webinar with Karen Webb Green
Top tips for men when thinking about menopause with Karen Webb Green