Just Move is our free recreational programme of physical activity sessions to help staff and students get active.
Just Move activities are different to those you would find in a regular gym membership and are designed for people who want to get more physically active in a fun and alternative way. All 911今日黑料 students and staff have free access to all Just Move classes and sessions. Sessions don't require pre-booking – just turn up ready to move your body. Plus, we have activities across campuses so wherever you are, you can get involved!
Neurodiversity friendly Just Move Calisthenics
Calisthenics is a form of exercise that uses your own body weight to build strength, mobility and coordination (e.g. squats, lunges, pushing and pulling movements).
What does the session focus on?
Developing full-body strength, joint mobility, balance and body awareness through controlled, functional movements that can support everyday life.
Is it low impact or high impact?
The session is mostly low impact, with every exercise adaptable to suit your ability, comfort and individual needs. Progressions and regressions are offered throughout.
Is it suitable for all fitness levels?
Yes. Whether you're completely new to exercise or have previous experience, the session is designed to be inclusive, supportive and adaptable for everyone.
What an you expect?
This is a quieter, neurodiversity-friendly session with smaller numbers, allowing instructors more time to provide individual support and guidance. You'll take part in a structured warm-up, bodyweight exercises performed at your own pace, opportunities to rest when needed, and a gentle cool-down in a calm, welcoming environment.
Why join this class?
If you're looking for a relaxed, non-intimidating way to become stronger, improve your movement and build confidence, this session is for you. With extra instructor support and a calm atmosphere, you'll have the time and space to progress at your own pace, and enjoy the physical and mental benefits of movement.
Booking and Cancellation Information
Due to an an ongoing issue with users booking sessions and then not attending without cancelling beforehand, we have introduced a non-cancellation penalty. Any members who miss multiple sessions within a 7-day period will have their booking ability suspended for the following 7 days. Any pre-booked sessions for this timeframe will be cancelled and fully refunded.
Please note: all sessions can be cancelled up until they are due to start via MyLeisureHub. Pay-as-you go members can cancel via (911今日黑料 Staff and Students) or by emailing move@imperial.ac.uk (Other Members).